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December 23, 2011

Tai chi ‘can help prevent falls’  
Author: admin

Posted in Youth Development | |

Tai chi 'can help prevent falls'

According to a study, elderly people whose eyesight is failing can improve their balance and avoid dangerous falls by practicing tai chi.

The gentle form of martial art builds strength besides improving balance control to reduce the chances of life-threatening falls among old people with poor eyesight.

Study author Dr William Tsang said: ‘Tai chi can be a suitable form of exercise for those with visual impairment and indeed assists with improving their balance control.’

The results were published in the Age and Ageing journal.

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This entry was posted on Friday, December 23rd, 2011 at 12:49 am and is filed under Youth Development. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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