In this YouTube video, Dr. Vincent Bellonzi B.S., D.C., C.C.N., C.S.C.S., A.C.S.M. H/FI a chiropractor and a Certified Clinical Nutritionist, reveals the truths about vitamins and supplements. The video offers qualified advice on how to consume Vitamins, minerals, amino acids, supplements, Omega fatty acids, and protein powders in the best possible way.

According to a report by the New York Times, sales of vitamins and nutritional supplements have surged in recent months as consumers look to avoid costly physician visits amid the economic recession.

The sales of vitamins in the last three months of 2008 grew by nearly 8% compared with the same period a year earlier, as per Chicago-based market research firm Information Resources.

From News-medical.net:

Uwe Reinhardt, a professor of economics and a health policy expert at Princeton University, said, “When you go to the formal health system, you very quickly lose control over what this costs you,” adding that some patients “try to initially tough it out” instead of seeing a physician immediately. Reinhardt views the surge in vitamin and herbal supplement sales as part of a “consumer-directed health care” system in which higher health insurance deductibles prompt people to take more preventive health measures. Critics of the concept say it encourages people to skip necessary medical treatment, which causes them to remain sick for a longer time.

Physicians caution against reliance on supplements, and recent studies have cast doubt on the long-term efficacy of multivitamins and other supplements for certain health conditions, such as cancers and heart disease, the Times reports. Edward Langston, former board chair of the American Medical Association, said that he recommends his patients take limited doses of certain vitamins, but that supplements are neither a “panacea” nor a substitute for traditional health care.

According to the Times, “Direct evidence linking the rise in sales [of vitamins] to the recession is more anecdotal than scientific, though industry analysts said they saw the same correlation — though less pronounced — in previous downturns.”

If you are looking for advice on choosing a protein powder and instructions to use it for building solid muscles, this YouTube video is highly recommended for you. The video is a must-see for beginners as well as experienced bodybuilders since it offers qualified advice on bodybuilding supplements.

If you have just entered or about to enter the world of bodybuilding and are looking for best bodybuilding supplements, this YouTube video is a must-see for you. In this video for beginners, you will access knowledge about supplements for bodybuilding so that you get optimum value from use of supplements.

If you are looking for an exceptional supplement for creating and maintaining high standards of health and fitness, Creatine is what you are looking for. In this blog, we will be reading all about Creatine in order to develop a clear and complete understanding.

Creatine is considered by health experts and sport coaches as one of the most effective supplements. The supplement is exemplary, to say the least, when it comes to improving the levels of body strength and muscle power.  It enhances the ability of professional sportsmen requiring intense short-term efforts such as swimming, bodybuilding, and weight lifting. In addition to that, creatine is also effective for increasing production and circulation of adenosine triphosphate (ATP) to help sportsmen deliver top-class performance on a continuing basis.

Creatine is available in the body in its natural form and made in the liver. This dietary supplement can be taken in a supplement form (chewable tablets, capsules, and powder).

The recommended dose of Creatine is 0.3 mg per kilogram of your body weight. However, it is important for you to note that doses can vary from person-to-person and only a qualified medical practitioner can guide you about the right Creatine doses.

If you take excess doses of this supplement, you put your body organs such as liver and kidneys at a risk of handling unwarranted stress related to detoxification and cleansing. It is also important to note here that individuals having an existing allergy to Creatine or any of its ingredients must not initiate its use, unless otherwise recommended by a medical practitioner.