According to a recent study, eating popcorn is good for health and could actually prevent cancer by a significant extent.

Scientists discovered that popcorns contain ’surprisingly large’ levels of health-boosting antioxidants called polyphenols.

From Dailymail.co.uk:

Polyphenols in fruit and vegetables are thought to help reduce the risk of heart disease, cancer and other diseases.

The U.S. study was led by the chemist Dr Vinson from the University of Scranton in Pennsylvania. It is the first to establish that snack foods and some wholegrain breakfast cereals are a good source of polyphenols.

He said: ‘We really were surprised by the levels of polyphenols we found in popcorn. I guess its because it’s not processed. You get all the wonderful ingredients of the corn undiluted and protected by the skin. In my opinion it’s a good health food.’

Wholegrain products have comparable antioxidants per gram to fruits and vegetables, Dr Vinson said while presenting his findings to the American Chemical Society in Washington.

According to a study carried out by the University of Toronto Scarborough (UTSC), a little self-reflection could do us all a world of good.

Julie McCarthy, associate professor of organizational behaviour at UTSC, said, “People need time to refocus in order to learn or study well.”

From in.news.yahoo.com:

“But maybe by backing off and taking breaks, students are able to replenish their resources.”

Feeling drained leads to lower levels of satisfaction with life and higher rates of burnout, depression and ill-health. And while playing multiple roles can be stimulating, interesting and lead to sense of accomplishment and achievement, McCarthy said there are real risks we need to be aware of.

“People need to assess which strategies they’re using to cope with their problems and make sure they’re making time for resource recovery,” she said.

“Too many roles can be detrimental unless we begin asking ourselves honest, pointed questions,” she added.

“This technique is traditionally seen as ‘running away from your problems’,” said McCarthy.

Researchers from the Keele University have highlighted the eight unexplained symptoms that are most likely to result in cancer.

These findings are expected to have critical implications for medical practitioners and cancer patients across the world.

From in.news.yahoo.com:

The Keele University team also points to the age at which patients should be most concerned by the symptoms, which include blood in urine and anaemia.

The other symptoms are: rectal blood, coughing up blood, breast lump or mass, difficulty swallowing, post-menopausal bleeding and abnormal prostate tests, reports the BBC.

Cancer Research UK said unusual changes in a person’s health should be checked.

The figure for each symptom was calculated by combining the results of 25 previous studies.

They found that, if the patient was below the age of 55, there were only two signs, which reached the ‘one-in-20′ threshold.

These were a rectal prostate examination, which gave abnormal results, and a breast lump.

In men over 55, difficulty in swallowing could be a sign of oesophageal cancer while blood in the urine could be seen as a particular concern for men and women aged over 60.

If you are about to enter the world of professional sports or get into the health groove, this is one YouTube video that you must surely be watching. The video helps you gain complete insights into the world of power-packed performance, which is stimulated by anabolic steroids and performance enhancing drugs.

If you have tried different ways to lose weight and be in good shape but met with no or little success, it is time for you to embrace the success secret of many celebrities, the grapefruit diet plan.

This diet plan is rated by health experts as one of the best plans in order to create and maintain high standards of health, fitness, and body appeal.

From Blogforyouth.com:

A lot of young people ignore the benefits of a carefully planned and implemented teen nutrition plan. Most of them think that diseases are for the elderly people but they forget that mortality rate surveys, all over the world, have revealed that children and young adults are at an increased mortality risk than the elderly. It is, therefore, important to note that eating healthy is just not about losing weight or building solid muscles. Unless an individual is fit and healthy, he or she cannot face intense pressure in the society or everywhere. Therefore, every member of the youth community must have his or her eyes focused on a healthy diet plan such as a grapefruit diet plan.

The grapefruit diet plan or the Mayo Diet Plan is focused on creating and maintaining high standards of health and fitness. This is done by eating grapefruit or drinking grapefruit juice. Person following such a diet plan needs to consume 8-10 glasses of water a day and has to limit intake of tea and coffee to just one cup per day. The diet has no place for junk foods, desserts, and breads and one needs to feed the body with lots of healthy and fresh fruits, vegetables, salads, and meat. By following this plan, one can experience dramatic health and fitness benefits in as short as 8-10 weeks.

By taking this plan, you stand to lose nothing and gain everything since there are no side effects of this health plan.